In this episode of The Better Project Podcast, the host welcomes back Clayton Harrop for a deep discussion on healing and its impact on personal growth and relationships. The conversation delves into the host's recent personal experiences, including a breakup from a nine-year relationship, and how going through a healing process facilitated by Clayton has provided clarity and emotional relief. Clayton explains his perspective on healing as removing unresolved trauma and old beliefs that no longer serve us. The duo also explores the importance of congruence in one's character, the value of authentic communication in relationships, and how men can attract the right partners by being true to themselves. Additionally, they tackle the complex dynamics of modern relationships, the role of fatherhood, and the significance of passing down healthier behaviours to the next generation. The episode wraps up with a discussion on the sponsor, Savvy Beverages, and its benefits.

00:00 Introduction and Personal Healing Journey

01:18 Understanding the Healing Process

02:41 The Importance of Healing for Fathers

04:13 Debunking Misconceptions About Healing

06:17 Exploring the Root Causes of Trauma

08:13 The Power of Beliefs in Healing

11:15 Impact of Healing on Relationships

17:17 Challenges of Single Fatherhood

30:11 Navigating Trust Issues in Relationships

38:38 Unspoken Expectations and Relationship Breakdown

40:23 Nice Guy Syndrome Explained

42:17 Emotional Needs and Survival Responses

44:19 The Role of Respect and Safety in Relationships

50:37 Balancing Traditional Roles and Independence

01:02:36 Attracting the Right Partner

01:08:07 The Power of Authenticity and Integrity

01:09:06 Conclusion and Final Thoughts

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