In this conversation, Yash and Kevin interview John Singleton, an elite CrossFit coach, about his journey in CrossFit and his perspective on coaching. They discuss the importance of concurrent training in CrossFit, the qualities of a great coach, the differences in programming for beginners and elite athletes, the value of accessory work, the cultural differences in strength and conditioning between Europe and the US and the relationship between endurance and strength in CrossFit.

00:00 Introduction and John's Journey in CrossFit

01:48 Qualities of a Great Coach

05:42 The Importance of Unilateral Movements

10:29 CrossFit's Influence on Strength and Conditioning

28:29 Endurance and Strength in CrossFit