Alison, the owner of Nutrition Kitchen Meal Prep, joins the podcast to discuss the importance of nutrition and meal prep for fitness and overall health. Alison shares her personal journey of discovering the power of macros and how it transformed her physique and performance. I was curious to figure out if meal prep is still underrated for weekend warriors + maybe some other demographics we were not thinking of?

00:00 Introduction and Food Sharing Tradition

01:24 Alison's Background and Nutrition Kitchen

02:21 Audience and Benefits of Meal Prep

04:14 Understanding Behavior Change in Nutrition

07:06 Effect of Meal Prep on Fitness and Physique

09:30 Finding the Right Macros and Adjusting Over Time

15:13 Balancing Business and Fitness Goals

20:06 Top Tips for Better Nutrition

22:01 Making Fitness a Non-Negotiable

25:14 Location and Unique Meal Offerings from Nutrition Kitchen

29:50 Closing Remarks