Frank Stallone’s Trainer Shares His Unconventional Fitness Strategies

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the beta podcast by Yash Gajula

Yash Gajula

41 episodes

6 days ago

People discover groundbreaking results every day but it won’t appear in the textbooks for another 60 years! Join Yash as he interviews the top professionals from across the world on the cusp of the latest fitness, performance, lifestyle. If you are an athlete, coach, or just hungry to learn more about fitness this podcast is for you.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Frank Stallone’s Trainer Shares His Unconventional Fitness Strategies - Interview with Alex Jamal

the beta podcast by Yash Gajula

15 minutes 47 seconds

1 year ago

Frank Stallone’s Trainer Shares His Unconventional Fitness Strategies - Interview with Alex Jamal

In this conversation, Yash and Kevin interview Alex, a former champion bodybuilder and IFBB chairman for California. They discuss topics such as helping clients understand the purpose of exercise, trends in fitness, the importance of muscle engagement during workouts, and the role of protein in the body. Alex emphasizes the need for balance and sustainability in fitness and nutrition.

00:00 Understanding the Purpose of Exercise

03:14 Evaluating Fitness Trends

09:03 The Importance of Muscle Engagement

12:51 The Role of Protein in the Body

14:20 Emphasizing Balance and Sustainability