Debunking Myths to Crush Your Fitness as You Age with Cillian O'Connor

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the beta podcast by Yash Gajula

Yash Gajula

41 episodes

3 days ago

People discover groundbreaking results every day but it won’t appear in the textbooks for another 60 years! Join Yash as he interviews the top professionals from across the world on the cusp of the latest fitness, performance, lifestyle. If you are an athlete, coach, or just hungry to learn more about fitness this podcast is for you.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Debunking Myths to Crush Your Fitness as You Age with Cillian O'Connor

the beta podcast by Yash Gajula

39 minutes 59 seconds

1 year ago

Debunking Myths to Crush Your Fitness as You Age with Cillian O'Connor

This week Yash interviews Cillian O'Connor on the podcast!

00:00 Introduction and Age Myths

08:05 General Athleticism and Adaptability

14:08 Functional Training and Evidence-Based Practices

18:55 Principles in Training

32:09 The Rise of Knees Over Toes Guy and Charles Poliquin