This week I had a conversation with nutrition expert, coach, and ex Crossfit games competitor Kate Gordon. The conversation explores the misconceptions and pitfalls of weight loss, the importance of unlearning outdated diet advice, the role of cholesterol in the body, the impact of alcohol on health, and strategies for getting back on track with nutrition goals. The key takeaway is the need for a nuanced and individualized approach to nutrition, focusing on consistency and small achievable goals. The conversation also emphasizes the value of having a nutrition coach and the long-term benefits it can bring.

00:00 The Nuances of Weight Loss and the Pitfalls of Restrictive Diets

05:17 Unlearning Outdated Diet Advice and Building a Healthy Relationship with Food

07:50 Understanding the Role of Cholesterol in the Body

10:12 The Impact of Alcohol on Nutrition and Health

16:21 Getting Back on Track with Nutrition Goals: The Three-Day Hump