
our new newsletter to help you get better at climbing
02:53 Experiencing the Olympics: Emotions and Highlights
06:09 Overcoming Injury: Piper's Road to Recovery
08:58 The Importance of Strength and Conditioning in Climbing
11:49 Specialization vs. Cross-Training in Sports
15:11 The Role of Coaching and Community in Climbing
18:08 The Competitive Landscape of Climbing
20:56 Future Aspirations: Goals Beyond the Olympics