This week Yash and Kevin interview Jason Wood, an endurance athlete and military veteran, who shared his journey of using endurance challenges to overcome mental and physical health struggles. He discusses how he found purpose and resilience after the military through endurance events, and how they have helped him maintain his mental health. Jason emphasizes the importance of setting goals, finding a supportive community, and being open about mental health struggles. He also provides insights on training for endurance races like the Leadville 100 and maintaining a well-rounded fitness routine.

00:00 Introduction and Jason's Background

02:20 Finding Purpose and Identity in Endurance Events

06:41 The Mental and Physical Challenges of Endurance Races

10:31 Building Mental Resilience and Self-Talk

13:41 The Impact of Endurance Events on Mental Health

18:01 Training for Ultra Races and Summiting Mountains

24:36 Becoming a Well-Rounded and Hybrid Athlete

32:12 Maintaining Mental Health and Overcoming Obstacles

37:04 Beating Father Time

40:51 Jason's Biggest Life Takeaway