This first collection of episodes introduces Brené Brown's transformative research on the power of being seen. We lay out the core concepts of her philosophy: redefining vulnerability as our greatest measure of courage, stepping into "The Arena" of our lives, understanding the destructive power of shame, and learning the crucial skills of shame resilience and its ultimate antidote, empathy.

Episodes in This Collection:

• Episode 1: The Call to Courage – Brené Brown and the Power of Vulnerability [00:00]
• Episode 2: The Arena – Stepping Into Vulnerability [05:22]
• Episode 3: Understanding Shame – The Master Emotion of Hiding [11:48]
• Episode 4: Developing Shame Resilience – The Path to Authenticity [18:22]
• Episode 5: The Power of Empathy – Fueling Connection and Healing Shame [24:00]

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