Affirmations aren’t just feel-good quotes — they’re the quiet rewiring of the stories we tell ourselves. In this episode, I break down what affirmations really are, why they matter, and how one simple phrase completely shifted the way I see my life, healing, and timing. We’ll talk about how to use affirmations to calm anxiety, replace self-doubt with self-trust, and reconnect with your purpose right where you are. ✨ If you’ve been questioning your path or rushing your growth, this episod...
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Affirmations aren’t just feel-good quotes — they’re the quiet rewiring of the stories we tell ourselves. In this episode, I break down what affirmations really are, why they matter, and how one simple phrase completely shifted the way I see my life, healing, and timing. We’ll talk about how to use affirmations to calm anxiety, replace self-doubt with self-trust, and reconnect with your purpose right where you are. ✨ If you’ve been questioning your path or rushing your growth, this episod...
From Restless Nights to Real Rest - A Sleep Breakthrough
The Bestie Space
15 minutes
1 month ago
From Restless Nights to Real Rest - A Sleep Breakthrough
For over three years, I survived on just 4–5 restless hours of sleep a night—telling myself exhaustion was strength. Spoiler: it wasn’t. In this episode, I open up about my battle with sleeplessness, why running on empty is no badge of honor, and how healing practices (including ashwagandha!) finally brought me back to deeper, restorative rest. ✨ If you’ve been burning the candle at both ends, this one’s for you. Press play—you deserve real rest too. Link to my favorite nighttime supplement: ...
The Bestie Space
Affirmations aren’t just feel-good quotes — they’re the quiet rewiring of the stories we tell ourselves. In this episode, I break down what affirmations really are, why they matter, and how one simple phrase completely shifted the way I see my life, healing, and timing. We’ll talk about how to use affirmations to calm anxiety, replace self-doubt with self-trust, and reconnect with your purpose right where you are. ✨ If you’ve been questioning your path or rushing your growth, this episod...
