The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!
Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.
So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to:
• CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.
• PRACTICE the mindset, habits, and behaviors of your Future Self daily.
• PRIORITIZE the needs of your Future Self over those of your current self.
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The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!
Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.
So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to:
• CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.
• PRACTICE the mindset, habits, and behaviors of your Future Self daily.
• PRIORITIZE the needs of your Future Self over those of your current self.
Every moment of our lives we’re constantly answering THREE questions and thereby making three decisions:
What happened/what are you going to focus on?
What does it mean?
What are you going to do about it?
Of the three, the last is the most important, and therefore, leads to the most important decision you will make this year.
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When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
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ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
The Best You’ve Ever Been
The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!
Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.
So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to:
• CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.
• PRACTICE the mindset, habits, and behaviors of your Future Self daily.
• PRIORITIZE the needs of your Future Self over those of your current self.
