The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!
Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.
So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to:
• CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.
• PRACTICE the mindset, habits, and behaviors of your Future Self daily.
• PRIORITIZE the needs of your Future Self over those of your current self.
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The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!
Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.
So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to:
• CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.
• PRACTICE the mindset, habits, and behaviors of your Future Self daily.
• PRIORITIZE the needs of your Future Self over those of your current self.
Popular Nutrition Advice that Sets You Up to Fail!
The Best You’ve Ever Been
19 minutes
2 years ago
Popular Nutrition Advice that Sets You Up to Fail!
Every day I come across well-meaning experts on Social recommending that to get better weight loss and healthy lifestyle results you should cut out added sugar, stop eating white flour, and go plant-based.
And while this advice might be suitable for some, it will only lead most people to fail. In this episode, I’ll share why, and how you can set yourself up to win instead.
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ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
The Best You’ve Ever Been
The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!
Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.
So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to:
• CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.
• PRACTICE the mindset, habits, and behaviors of your Future Self daily.
• PRIORITIZE the needs of your Future Self over those of your current self.
