The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!
Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.
So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to:
• CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.
• PRACTICE the mindset, habits, and behaviors of your Future Self daily.
• PRIORITIZE the needs of your Future Self over those of your current self.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!
Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.
So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to:
• CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.
• PRACTICE the mindset, habits, and behaviors of your Future Self daily.
• PRIORITIZE the needs of your Future Self over those of your current self.
Who are you 5 years from now when you have achieved your goal?
What is that Future Vision that you’re after?
You need to have a clear picture of your future self before you can create her/him.
Why is this important? You want to begin at the end so that you can practice adopting the mindset, habits, and behaviors of the person you’re becoming…after a while you will go from becoming your future self to start being your future self…an important distinction.
It is when you’re able to consistently practice the mindset, habits, and behaviors of your future self that your goal will start manifesting.
You’ll also be able to maintain the results you get because you’re practicing and eventually mastering the mindset, habits and behaviors of yourself in the future…for instance, you’re not dieting to lose weight, then after losing the weight trying to figure out how to eat to maintain your weight loss….no, you lose weight by doing exactly what you’re going to be doing the rest of your life.
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Dr. Del's Website: https://www.personalfitness.com
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ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
The Best You’ve Ever Been
The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!
Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.
So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to:
• CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.
• PRACTICE the mindset, habits, and behaviors of your Future Self daily.
• PRIORITIZE the needs of your Future Self over those of your current self.
