Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage

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The Best Thing Today

Aalto University Psychologists

37 episodes

4 months ago

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Education

Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage

The Best Thing Today

5 minutes 29 seconds

3 years ago

Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage

A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.