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Dealing With Your Anger: a self-compassion excercise
The Best Thing Today
10 minutes 48 seconds
3 years ago
Dealing With Your Anger: a self-compassion excercise
The purpose of this exercise is to help you get along with your anger. Easily we strive to keep anger out of our consciousness or supress it . We have learned that it is not really appropriate to be cranky and if we express direct, unhandled anger, we get into conflicts with other people. Working … Continue reading "Dealing With Your Anger: a self-compassion excercise"
