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The Best of Health
Tanya Borowski
55 episodes
5 days ago
Over each season of The Best of Wmen's Health Podcast, I cover topics broad and wide across all aspects that make up our health: from gut our microbiome, nutrigenomics, to chatting with food and supplement suppliers - it’s all on the table to discuss! Each episode provides insightful conversations with a varied scope of health care professionals, clinicians, researchers, functional medicine practitioners and industry leaders to open up the dialogue and inspire you.
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Alternative Health
Health & Fitness
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All content for The Best of Health is the property of Tanya Borowski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Over each season of The Best of Wmen's Health Podcast, I cover topics broad and wide across all aspects that make up our health: from gut our microbiome, nutrigenomics, to chatting with food and supplement suppliers - it’s all on the table to discuss! Each episode provides insightful conversations with a varied scope of health care professionals, clinicians, researchers, functional medicine practitioners and industry leaders to open up the dialogue and inspire you.
Show more...
Alternative Health
Health & Fitness
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6.2 Dr Kirsty Harris - living with Endometriosis and Compassion-Focused Therapy
The Best of Health
49 minutes 34 seconds
1 month ago
6.2 Dr Kirsty Harris - living with Endometriosis and Compassion-Focused Therapy

Meet Dr. Kirsty Harris, a clinical psychologist who has written an incredible book about living with endometriosis - sharing both her professional expertise AND her lived experience of a 20-year journey to diagnosis.

During the episode we explore why endometriosis is truly a whole-body condition, the psychological impact of chronic illness and medical dismissal Kirsty experienced, how compassion-focused therapy can help break "tricky loops" of shame and self-criticism, and the isolation of this largely invisible condition.

This episode is a huge insight about why we need to break the misconceptions about periods and endometriosis.

I so passionately believe Kirsty’s book should be read and a reference on every practitioner's desk and in the hands of anyone navigating this condition. Her timeline spanning two pages of symptoms and appointments is both heartbreaking and validating.

"I wanted to write the book I wish I'd had when I was 15." - Dr. Kirsty Harris



Kirsty is also the author of Coping with Endometriosis: Bringing Compassion to Pain, Shame and Uncertainty. This book has been written as part of the 'Coping with' series with ACP-UK 

The Best of Health
Over each season of The Best of Wmen's Health Podcast, I cover topics broad and wide across all aspects that make up our health: from gut our microbiome, nutrigenomics, to chatting with food and supplement suppliers - it’s all on the table to discuss! Each episode provides insightful conversations with a varied scope of health care professionals, clinicians, researchers, functional medicine practitioners and industry leaders to open up the dialogue and inspire you.