Another incredible podcast episode ready for your listening pleasure this week - Lara Briden was so generous to gift me an hour of her time to talk about metabolism with women in perimenopause and through menopause.

We discuss what effects metabolism - from genetics and weight resistance, to the impact of epigenetics, the relationship of oestrogen therapy and insulin resistance, and how evolutionary mismatch means modern women approaching menopause are not recalibrating our metabolism like our ancestors. 

Lara is a dream to listen to - she effortlessly describes the influence of oestrogen on satiety, what metabolic inflexibility is and provides a really logical approach to the latest intermittent fasting craze.

I honestly cannot recommend this episode enough for practitioners and anyone who was interested in Lara & Nicky Keay’s talk last year.