Episode 8 of Dr. Riaad Moosa's "The Best Medicine" podcast covers a range of topics in his signature comedic style. From amusing observations about pronouncing "podcast" to exploring laughter in Botswana, Riaad brings his humor to the forefront. He discusses the importance of embracing a healthy lifestyle and shares personal anecdotes about weight gain. Riaad delves into the idea of compartmentalizing life and finding the balance between dreams and responsibilities. He adds his satirical touch with a mention of Andrew Tate and shares his vision for the future. The environment's impact on various aspects, including "man boobs," is discussed with his characteristic wit. The value of journaling and staying present is explored, followed by a lighthearted take on push-ups, finding meaning, and breaking wind. Riaad draws inspiration from Goggins and discusses the process of podcast development, giving listeners a glimpse behind the scenes. Listeners are invited to witness his fitness journey, and the episode concludes with Riaad expressing gratitude to his Patreon supporters for their contributions to the podcast's success. Throughout the episode, Riaad combines humor, introspection, and unique perspectives to create an engaging and entertaining listening experience. 00:00 We’re going downhill  03:28 Botswana and laughing  06:11 Be prepared to GET HEALTHY  08:23 Pronouncing Podcast  10:26 I’m getting fat  12:26 Compartmentalise your life 13:27 Dreams vs Responsibility  18:14 Andrew Tate  19:22 Vision for Future  21:43 Environment and Man Boobs  24:49 Journals and being Present 26:15 push-ups & breaking wind & meaning  29:22 Goggins  31:37 Podcast development  34:20 Watch me exercise  35:27 Thank you to my patreon people