Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps for mental health support. Follow along or leave messages if you'd like to join the conversation!
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Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps for mental health support. Follow along or leave messages if you'd like to join the conversation!
Episode 2- A conversation with Asiyah about coping skills
The Best Medicine
15 minutes 38 seconds
7 years ago
Episode 2- A conversation with Asiyah about coping skills
Today I talk to Asiyah from the Asiyah Thinking podcast about coping skills and how what we think helps us feel better often hurts us in the long run. Enjoy!
The Best Medicine
Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps for mental health support. Follow along or leave messages if you'd like to join the conversation!
