Welcome back to The Best Life Code! In this episode, Dr. Rudy dives deep into a groundbreaking concept: the biology of greatness. Personal development often focuses on mindset, motivation, and willpower, but is the power of positive thinking enough? Dr. Rudy argues that truly unleashing your potential isn’t just about your mental state; it’s about optimizing your biology, too. From hormones like thyroid and testosterone to neurotransmitters and even the influence of gut health, Dr. Rudy expla...
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Welcome back to The Best Life Code! In this episode, Dr. Rudy dives deep into a groundbreaking concept: the biology of greatness. Personal development often focuses on mindset, motivation, and willpower, but is the power of positive thinking enough? Dr. Rudy argues that truly unleashing your potential isn’t just about your mental state; it’s about optimizing your biology, too. From hormones like thyroid and testosterone to neurotransmitters and even the influence of gut health, Dr. Rudy expla...
Movember Insights: Prostate Cancer, Metabolic Health, and Holistic Well-being for Men
The Best Life Code
41 minutes
11 months ago
Movember Insights: Prostate Cancer, Metabolic Health, and Holistic Well-being for Men
Welcome back, listeners, to another enlightening episode of 'The Best Life Code'. As we mark Movember, a month dedicated to raising awareness about men's health issues, we couldn't have asked for a more pertinent discussion.In this episode, we tackle the pressing issue of prostate cancer, especially its higher risk among men of Caribbean, African American, or black descent, and the importance of regular PSA blood tests. Dr. Rudy shares personal stories and sheds light on his family history of...
The Best Life Code
Welcome back to The Best Life Code! In this episode, Dr. Rudy dives deep into a groundbreaking concept: the biology of greatness. Personal development often focuses on mindset, motivation, and willpower, but is the power of positive thinking enough? Dr. Rudy argues that truly unleashing your potential isn’t just about your mental state; it’s about optimizing your biology, too. From hormones like thyroid and testosterone to neurotransmitters and even the influence of gut health, Dr. Rudy expla...
