Terri Cole - Navigating High Functioning Codependency and Boundaries

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/42/2e/80/422e80a8-0d2a-04bf-78fe-0bf6c670720a/mza_6985277310429024071.jpg/600x600bb.jpg

The Best Ever You Show

Elizabeth Hamilton-Guarino

666 episodes

1 month ago

The Best Ever You Show is a globally loved personal development podcast hosted by Elizabeth Hamilton-Guarino, bestselling author of The Change Guidebook, The Success Guidebook, The Peace Guidebook, and Percolate: Let Your Best Self Filter Through. With millions of downloads and more than 15 years on the air, the show is a trusted space for real conversations, transformational stories, and peaceful, purpose-driven growth. Elizabeth brings her signature heart-centered leadership style to meaningful interviews with world-class guests—bestselling authors, thought leaders, athletes, coaches, entrepreneurs, and everyday people making extraordinary impact. Each episode is designed to help you:

Navigate change with grace and clarity
Lead with love and intention
Strengthen your mindset and emotional well-being
Live your most authentic, fulfilling, and peaceful life

Listeners turn to The Best Ever You Show for inspiration, empowerment, and the gentle reminders we all need to come home to our truth, time and time again. Whether you’re reinventing your life, healing, launching something new, or simply taking the next brave step forward—this show is for you. 💛 Real people. Real stories. Real change. Tune in, subscribe, and join our growing global community of listeners dedicated to creating their Best Ever You. Learn more at BestEverYou.com and ElizabethGuarino.com

All content for The Best Ever You Show is the property of Elizabeth Hamilton-Guarino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Navigate change with grace and clarity
Lead with love and intention
Strengthen your mindset and emotional well-being
Live your most authentic, fulfilling, and peaceful life

Terri Cole - Navigating High Functioning Codependency and Boundaries

The Best Ever You Show

54 minutes

1 month ago

Terri Cole - Navigating High Functioning Codependency and Boundaries

In this episode of the Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Terri Cole, a renowned author and therapist, to discuss her latest book, 'Too Much,' and the concept of high functioning codependency. The conversation explores Terri's personal journey from the entertainment industry to becoming a therapist, the importance of boundaries in relationships, and the challenges of parenting adult children. Terri shares insights on how to navigate codependency, set healthy boundaries, and foster meaningful connections with loved ones. The episode also touches on the significance of female friendships and the impact of family dynamics on personal growth.

Takeaways

Terri Cole emphasizes the importance of boundaries as personal rules of engagement.
High functioning codependency can manifest in capable individuals who feel responsible for others' feelings.
Asking expansive questions can deepen relationships and foster intimacy.
Navigating adult relationships with children requires respect for their autonomy.
The journey of personal growth often involves teaching what one needs to learn themselves.
Female friendships are essential for happiness and support.
Resentment can be a key indicator of where boundaries are needed.
Transitioning to open door parenting involves allowing children to make their own decisions.
It's important to reclaim time and focus on reconnecting with partners after children leave home.
Terri's community offers support and resources for those seeking to improve their mental health.