On this episode of It Isn’t Easy, we dive deep into the topic of hyper independence and why it happens. Have you ever felt like you couldn’t rely on anyone and had to handle everything yourself? In this conversation, we break down the difference between healthy independence and hyper independence, how past trauma can shape your behavior, and the emotional cost of doing it all alone. Plus, we share our personal stories of how this has affected our relationship and what we’re doing to heal. If you feel like you’ve been carrying the weight on your own, this episode is for you! Tune in to discover the signs of hyper independence and how to create a healthier balance in your life.