Julia Jeffrey, a doula and newborn care specialist, shares her journey into newborn care and the importance of sleep for babies. She emphasizes the need for creating a perfect sleep environment, establishing routines, and understanding wake windows. Julia also discusses the importance of trust in the parent-child relationship and the developmental milestones that babies go through. She advises against excessive screen time and encourages parents to set limits and create realistic expectations. CHAPTERS00:00 Introduction to Julia Jeffrey02:43 Passion for Postpartum Doula Work03:12 Creating a Perfect Sleep Environment11:46 Understanding Wake Windows32:57 Feeding and Mixing Breast Milk and Formula41:08 Limiting Screen Time and Setting Expectations RESOURCESAfterEase for postpartum crampsWhy We Sleep The Fringe Hours by Jessica Turner“Time is a gift, and how we choose to use it reflects what we value. Reclaim your fringe hours and fill them with what brings you joy and fulfillment.”