Brittany Fox, a nutritional therapy practitioner, discusses postpartum depletion and hormone health. She emphasizes the importance of replenishing the body after pregnancy and breastfeeding, as well as taking a holistic approach to overall health. Brittany provides practical solutions for moms to feel great, including focusing on nutrition, testing for nutrient deficiencies, and supporting the nervous system. She also highlights the significance of being mindful of movement and exercise during the postpartum period. Spending time in nature and disconnecting from technology are additional strategies for regulating the nervous system and promoting hormone balance. CHAPTERS00:00 Introduction to Postpartum Depletion and Hormone Health03:24 Understanding Postpartum Depletion08:09 Nourishment and Nutrition During Pregnancy14:46 Practical Solutions for Postpartum Replenishment25:43 The Healing Power of Nature and Disconnecting from Technology RESOURCESMore Than a BodyThe First Forty Days Prenatal VitaminBody Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May:Book Quote - "This is an ancient call from our first mothers to connect to our bodies—for our own good and for the good of humanity." Postnatal Depletion CureReal Food Pregnancy