Using the eyes and vision as a portal into systemic health. Dr. Sam Berne is a progressive and empowering thought leader helping you strengthen your sight.
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Using the eyes and vision as a portal into systemic health. Dr. Sam Berne is a progressive and empowering thought leader helping you strengthen your sight.
Seeing Clearly: Sunlight, Self-Care, and the Future of Holistic Vision
The Berne Podcast with Dr. Sam Berne
22 minutes 16 seconds
2 months ago
Seeing Clearly: Sunlight, Self-Care, and the Future of Holistic Vision
#SomaticHealing #Neuroplasticity #HolisticHealth
#SomaticHealing #Neuroplasticity #VisionHealing
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Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes.
Watch the trailer now and experience the shift.
Stream it here:
https://www.drsamberne.com/dr-bernes-...
Check out my upcoming workshops
Next up: MyvPractitioner's training retreat October 23-26th at Dr. Berne's Geodome
Link: https://www.drsamberne.com/workshop/
My Kauai workshop: https://www.drsamberne.com/workshop/a...
And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders.
This isn’t just another tech manual.
It’s a guide to reclaiming your purpose in the age of AI.
To using automation without losing your intuition.
To scaling your business without sacrificing your soul.
Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary.
The future isn’t coming.
It’s here. And it’s human-led.
Link to Buy: https://amzn.to/45kptwt
For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/
Keep Up with Dr. Sam
Website: https://www.drsamberne.com/
Facebook: https://www.facebook.com/SamBerneOD/?...
Keywords
holistic eye care, vision improvement, eye health tips, behavioral optometry, Sam Berne, eye exercises, nutrition for eyes, blue light protection, workshops, private sessions
summary
In this engaging conversation, Dr. Sam Berne shares his insights on holistic eye care, emphasizing the importance of daily habits for maintaining eye health. He discusses the impact of nutrition, sunlight, and eye exercises, while also highlighting his workshops and private sessions aimed at personalized care. The discussion also touches on the effects of screen time on vision and the significance of blue light protection.
takeaways
• Dr. Sam Berne is a behavioral optometrist with a holistic approach.
• Morning sunlight is crucial for resetting circadian rhythms.
• A diet rich in colorful vegetables supports eye health.
• Eye exercises can enhance circulation and oxygenation in the eyes.
• Light is essential for overall health and energy fields.
• Social media has expanded Dr. Berne's reach to a global audience.
• Workshops are tailored to individual goals and health needs.
• Private sessions focus on treating the root causes of vision problems.
• Blue light from screens can negatively affect eye health.
• The Palm Hum exercise is beneficial for relaxation and eye care
Sound Bites
• "Get some morning sunlight."
• "Light is a food, don't be afraid of it."
• "Blue light can dry your eyes out."
• "It's the Palm Hum by Dr. Sam."
Chapters
00:00Introduction and Welcome Back to Kauai
01:59Understanding Holistic Eye Care
04:59Daily Habits for Eye Health
08:57Exploring Sam's Books and Workshops
11:55Private Sessions and Personalized Care
16:00The Impact of Screens on Eye Health
The Berne Podcast with Dr. Sam Berne
Using the eyes and vision as a portal into systemic health. Dr. Sam Berne is a progressive and empowering thought leader helping you strengthen your sight.
