What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.
Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause.
What if you suddenly became a full-time caregiver to a parent? What if you found yourself single after a twenty year marriage? What if you're forced to reinvent yourself because you lost a job, a loved one, or an investment?
Any midlife event CAN disrupt your sleep. But, it doesn't have to be a time of crisis. Let's think of midlife as a time of self-discovery, growth, and empowerment all while striving towards better sleep.
This podcast will cover all and any topics that keep you up at night. Let this be your midlife safe space; we'll share personal stories, speak to experts, and reroute this rollercoaster together. Let's develop a better understanding of our emotional, physical, spiritual, and mental health needs.
Through these conversations and teachable moments, we can rewrite our midlife stories and give our sleep a full edit. It's never too late to hit backspace on the bad habits, and command a more peaceful midlife chapter.
Don't sleep on this podcast! Find new episodes of The Bedtime Edit every other Monday. Follow and subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
About the Host:
Alanna McGinn is the creator of the Messy Middle Sleep Solution Program, and a media Sleep Expert with the following qualifications:
Certified Sleep Consultant by Family Sleep Institute
Cognitive Behaviour Therapy for Insomnia Certification, CCCLS
Good Night Sleeper Educator
Faculty Member of the Family Sleep Institute
Parent Prep Educator
Through her years of training, education, and experience she’s passionate about helping women struggling with midlife demands like raising teens, caring for aging parents, managing careers, and navigating perimenopause - all of which she too is navigating.
She’s been there too, her messy middle involves a divorce and starting over as a single mom at 45 years old. Like so many, her sleep and well-being took a hit and she is committed to making changes to better her sleep and stress.
https://alannamcginn.com/
All content for The Bedtime Edit is the property of Alanna McGinn and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.
Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause.
What if you suddenly became a full-time caregiver to a parent? What if you found yourself single after a twenty year marriage? What if you're forced to reinvent yourself because you lost a job, a loved one, or an investment?
Any midlife event CAN disrupt your sleep. But, it doesn't have to be a time of crisis. Let's think of midlife as a time of self-discovery, growth, and empowerment all while striving towards better sleep.
This podcast will cover all and any topics that keep you up at night. Let this be your midlife safe space; we'll share personal stories, speak to experts, and reroute this rollercoaster together. Let's develop a better understanding of our emotional, physical, spiritual, and mental health needs.
Through these conversations and teachable moments, we can rewrite our midlife stories and give our sleep a full edit. It's never too late to hit backspace on the bad habits, and command a more peaceful midlife chapter.
Don't sleep on this podcast! Find new episodes of The Bedtime Edit every other Monday. Follow and subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
About the Host:
Alanna McGinn is the creator of the Messy Middle Sleep Solution Program, and a media Sleep Expert with the following qualifications:
Certified Sleep Consultant by Family Sleep Institute
Cognitive Behaviour Therapy for Insomnia Certification, CCCLS
Good Night Sleeper Educator
Faculty Member of the Family Sleep Institute
Parent Prep Educator
Through her years of training, education, and experience she’s passionate about helping women struggling with midlife demands like raising teens, caring for aging parents, managing careers, and navigating perimenopause - all of which she too is navigating.
She’s been there too, her messy middle involves a divorce and starting over as a single mom at 45 years old. Like so many, her sleep and well-being took a hit and she is committed to making changes to better her sleep and stress.
https://alannamcginn.com/
Kyle Buchanan: Unlocking the Secrets of Gut Health
The Bedtime Edit
46 minutes
4 months ago
Kyle Buchanan: Unlocking the Secrets of Gut Health
In this conversation, host Alanna McGinn welcomes nutritional practitioner Kyle Buchanan to delve into the critical topic of gut health, exploring how digestion is affected by aging. They discuss the role of the microbiome, the impact of sleep and stress on gut health, and practical tips for improving digestion and regularity. The discussion emphasizes the interconnectedness of various health pillars and the significance of feeling good in order to lead a fulfilling life. Kyle explains the importance of hydration and nutrition for digestive health. They discuss various foods that promote regularity, the role of supplements, and herbal remedies for constipation. The conversation also touches on the use of enemas and practical tips for women to improve gut health, emphasizing the significance of digestive bitters, breath work, and fermented foods.
More About Kyle Buchanan:
Kyle Buchanan is a speaker, host of The Exhale on SiriusXM as well as the feelgoodery podcast, and is the resident wellness contributor on Canada’s The Morning Show. With a background in nutrition and entertainment, Kyle brings a unique blend of honesty, humour, and nuance to his work, making complex topics accessible and engaging.
A fan of the messy parts of adulthood—complete with setbacks and self-discovery—Kyle creates content that bridges both wellness and entertainment. His passion lies in providing insightful yet practical advice, empowering people to feel good and take meaningful action. Because, let’s be honest, when we feel good, we have the gumption to do good—for ourselves, and for those around us!
Connect with Kyle:
https://www.instagram.com/itskyleb/?hl=en
https://www.kylebuchanan.ca/
Connect with Alanna:
https://www.thebedtimeedit.com/
https://www.instagram.com/thebedtimeedit/
https://alannamcginn.com/
https://goodnightsleepsite.com/
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The Bedtime Edit
What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.
Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause.
What if you suddenly became a full-time caregiver to a parent? What if you found yourself single after a twenty year marriage? What if you're forced to reinvent yourself because you lost a job, a loved one, or an investment?
Any midlife event CAN disrupt your sleep. But, it doesn't have to be a time of crisis. Let's think of midlife as a time of self-discovery, growth, and empowerment all while striving towards better sleep.
This podcast will cover all and any topics that keep you up at night. Let this be your midlife safe space; we'll share personal stories, speak to experts, and reroute this rollercoaster together. Let's develop a better understanding of our emotional, physical, spiritual, and mental health needs.
Through these conversations and teachable moments, we can rewrite our midlife stories and give our sleep a full edit. It's never too late to hit backspace on the bad habits, and command a more peaceful midlife chapter.
Don't sleep on this podcast! Find new episodes of The Bedtime Edit every other Monday. Follow and subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
About the Host:
Alanna McGinn is the creator of the Messy Middle Sleep Solution Program, and a media Sleep Expert with the following qualifications:
Certified Sleep Consultant by Family Sleep Institute
Cognitive Behaviour Therapy for Insomnia Certification, CCCLS
Good Night Sleeper Educator
Faculty Member of the Family Sleep Institute
Parent Prep Educator
Through her years of training, education, and experience she’s passionate about helping women struggling with midlife demands like raising teens, caring for aging parents, managing careers, and navigating perimenopause - all of which she too is navigating.
She’s been there too, her messy middle involves a divorce and starting over as a single mom at 45 years old. Like so many, her sleep and well-being took a hit and she is committed to making changes to better her sleep and stress.
https://alannamcginn.com/
