What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.
Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause.
What if you suddenly became a full-time caregiver to a parent? What if you found yourself single after a twenty year marriage? What if you're forced to reinvent yourself because you lost a job, a loved one, or an investment?
Any midlife event CAN disrupt your sleep. But, it doesn't have to be a time of crisis. Let's think of midlife as a time of self-discovery, growth, and empowerment all while striving towards better sleep.
This podcast will cover all and any topics that keep you up at night. Let this be your midlife safe space; we'll share personal stories, speak to experts, and reroute this rollercoaster together. Let's develop a better understanding of our emotional, physical, spiritual, and mental health needs.
Through these conversations and teachable moments, we can rewrite our midlife stories and give our sleep a full edit. It's never too late to hit backspace on the bad habits, and command a more peaceful midlife chapter.
Don't sleep on this podcast! Find new episodes of The Bedtime Edit every other Monday. Follow and subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
About the Host:
Alanna McGinn is the creator of the Messy Middle Sleep Solution Program, and a media Sleep Expert with the following qualifications:
Certified Sleep Consultant by Family Sleep Institute
Cognitive Behaviour Therapy for Insomnia Certification, CCCLS
Good Night Sleeper Educator
Faculty Member of the Family Sleep Institute
Parent Prep Educator
Through her years of training, education, and experience she’s passionate about helping women struggling with midlife demands like raising teens, caring for aging parents, managing careers, and navigating perimenopause - all of which she too is navigating.
She’s been there too, her messy middle involves a divorce and starting over as a single mom at 45 years old. Like so many, her sleep and well-being took a hit and she is committed to making changes to better her sleep and stress.
https://alannamcginn.com/
All content for The Bedtime Edit is the property of Alanna McGinn and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.
Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause.
What if you suddenly became a full-time caregiver to a parent? What if you found yourself single after a twenty year marriage? What if you're forced to reinvent yourself because you lost a job, a loved one, or an investment?
Any midlife event CAN disrupt your sleep. But, it doesn't have to be a time of crisis. Let's think of midlife as a time of self-discovery, growth, and empowerment all while striving towards better sleep.
This podcast will cover all and any topics that keep you up at night. Let this be your midlife safe space; we'll share personal stories, speak to experts, and reroute this rollercoaster together. Let's develop a better understanding of our emotional, physical, spiritual, and mental health needs.
Through these conversations and teachable moments, we can rewrite our midlife stories and give our sleep a full edit. It's never too late to hit backspace on the bad habits, and command a more peaceful midlife chapter.
Don't sleep on this podcast! Find new episodes of The Bedtime Edit every other Monday. Follow and subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
About the Host:
Alanna McGinn is the creator of the Messy Middle Sleep Solution Program, and a media Sleep Expert with the following qualifications:
Certified Sleep Consultant by Family Sleep Institute
Cognitive Behaviour Therapy for Insomnia Certification, CCCLS
Good Night Sleeper Educator
Faculty Member of the Family Sleep Institute
Parent Prep Educator
Through her years of training, education, and experience she’s passionate about helping women struggling with midlife demands like raising teens, caring for aging parents, managing careers, and navigating perimenopause - all of which she too is navigating.
She’s been there too, her messy middle involves a divorce and starting over as a single mom at 45 years old. Like so many, her sleep and well-being took a hit and she is committed to making changes to better her sleep and stress.
https://alannamcginn.com/
Don't Lose Sleep Over Your Finances with Daniela Degasperis & Erica Ehm
The Bedtime Edit
48 minutes
5 months ago
Don't Lose Sleep Over Your Finances with Daniela Degasperis & Erica Ehm
Host Alanna McGinn discusses the financial challenges women face in midlife with guests Daniela DeGasperis and Erica Ehm of DDM Group. They explore the importance of financial literacy, wealth management, and the need for open dialogue about finances in relationships.
They discuss personal anecdotes, generational shifts in financial trust, the importance of financial education, and the need for women to take charge of their financial futures. The conversation also touches on the challenges faced by entrepreneurs and the significance of having a holistic approach to financial planning.
Takeaways
Financial literacy is crucial for women in midlife.
Open dialogue about finances is essential in relationships.
It's important to have your own financial identity.
Education is key to understanding financial strategies.
Understanding risk tolerance is vital for investment decisions.
Diversification is important in wealth management.
Proactive financial planning can prevent future conflicts.
The generational wealth transfer is significant, with trillions moving in the coming years.
Many women are unaware of the financial strategies available to them.
It's important to have a holistic view of financial planning, incorporating various experts.
More About The Guests:
Daniela Degasperis is the CEO of DDM Group, a wealth preservation consultancy. She leads a team of industry experts to help clients protect and grow their wealth today to reach their financial and lifestyle goals into the future.
Erica Ehm became a DDM client a year ago when she began planning for retirement. She was so blown away by how DDM has protected and grown her wealth, she joined the team as Director of Culture and Communication.
https://www.ddmgroup.ca/
https://www.instagram.com/ddm.group/
Connect with Alanna:
https://www.thebedtimeedit.com/
https://www.instagram.com/thebedtimeedit/
https://alannamcginn.com/
https://goodnightsleepsite.com/
(00:00) Navigating Midlife Financial Challenges
(06:06) The Unique Approach of DDM Group
(12:03) Client Experiences and Transformations
(18:07) Empowering Women in Financial Literacy
(23:58) Building a Secure Financial Future
(29:42) Hidden Treasures: Uncovering Family Secrets
(31:04) Generational Shifts in Financial Trust
(33:09) The Importance of Financial Education
(37:14) Empowering Women in Midlife
(42:40) Navigating Business Transitions for Women
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Bedtime Edit
What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.
Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause.
What if you suddenly became a full-time caregiver to a parent? What if you found yourself single after a twenty year marriage? What if you're forced to reinvent yourself because you lost a job, a loved one, or an investment?
Any midlife event CAN disrupt your sleep. But, it doesn't have to be a time of crisis. Let's think of midlife as a time of self-discovery, growth, and empowerment all while striving towards better sleep.
This podcast will cover all and any topics that keep you up at night. Let this be your midlife safe space; we'll share personal stories, speak to experts, and reroute this rollercoaster together. Let's develop a better understanding of our emotional, physical, spiritual, and mental health needs.
Through these conversations and teachable moments, we can rewrite our midlife stories and give our sleep a full edit. It's never too late to hit backspace on the bad habits, and command a more peaceful midlife chapter.
Don't sleep on this podcast! Find new episodes of The Bedtime Edit every other Monday. Follow and subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
About the Host:
Alanna McGinn is the creator of the Messy Middle Sleep Solution Program, and a media Sleep Expert with the following qualifications:
Certified Sleep Consultant by Family Sleep Institute
Cognitive Behaviour Therapy for Insomnia Certification, CCCLS
Good Night Sleeper Educator
Faculty Member of the Family Sleep Institute
Parent Prep Educator
Through her years of training, education, and experience she’s passionate about helping women struggling with midlife demands like raising teens, caring for aging parents, managing careers, and navigating perimenopause - all of which she too is navigating.
She’s been there too, her messy middle involves a divorce and starting over as a single mom at 45 years old. Like so many, her sleep and well-being took a hit and she is committed to making changes to better her sleep and stress.
https://alannamcginn.com/
