What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.
Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause.
What if you suddenly became a full-time caregiver to a parent? What if you found yourself single after a twenty year marriage? What if you're forced to reinvent yourself because you lost a job, a loved one, or an investment?
Any midlife event CAN disrupt your sleep. But, it doesn't have to be a time of crisis. Let's think of midlife as a time of self-discovery, growth, and empowerment all while striving towards better sleep.
This podcast will cover all and any topics that keep you up at night. Let this be your midlife safe space; we'll share personal stories, speak to experts, and reroute this rollercoaster together. Let's develop a better understanding of our emotional, physical, spiritual, and mental health needs.
Through these conversations and teachable moments, we can rewrite our midlife stories and give our sleep a full edit. It's never too late to hit backspace on the bad habits, and command a more peaceful midlife chapter.
Don't sleep on this podcast! Find new episodes of The Bedtime Edit every other Monday. Follow and subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
About the Host:
Alanna McGinn is the creator of the Messy Middle Sleep Solution Program, and a media Sleep Expert with the following qualifications:
Certified Sleep Consultant by Family Sleep Institute
Cognitive Behaviour Therapy for Insomnia Certification, CCCLS
Good Night Sleeper Educator
Faculty Member of the Family Sleep Institute
Parent Prep Educator
Through her years of training, education, and experience she’s passionate about helping women struggling with midlife demands like raising teens, caring for aging parents, managing careers, and navigating perimenopause - all of which she too is navigating.
She’s been there too, her messy middle involves a divorce and starting over as a single mom at 45 years old. Like so many, her sleep and well-being took a hit and she is committed to making changes to better her sleep and stress.
https://alannamcginn.com/
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.
Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause.
What if you suddenly became a full-time caregiver to a parent? What if you found yourself single after a twenty year marriage? What if you're forced to reinvent yourself because you lost a job, a loved one, or an investment?
Any midlife event CAN disrupt your sleep. But, it doesn't have to be a time of crisis. Let's think of midlife as a time of self-discovery, growth, and empowerment all while striving towards better sleep.
This podcast will cover all and any topics that keep you up at night. Let this be your midlife safe space; we'll share personal stories, speak to experts, and reroute this rollercoaster together. Let's develop a better understanding of our emotional, physical, spiritual, and mental health needs.
Through these conversations and teachable moments, we can rewrite our midlife stories and give our sleep a full edit. It's never too late to hit backspace on the bad habits, and command a more peaceful midlife chapter.
Don't sleep on this podcast! Find new episodes of The Bedtime Edit every other Monday. Follow and subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
About the Host:
Alanna McGinn is the creator of the Messy Middle Sleep Solution Program, and a media Sleep Expert with the following qualifications:
Certified Sleep Consultant by Family Sleep Institute
Cognitive Behaviour Therapy for Insomnia Certification, CCCLS
Good Night Sleeper Educator
Faculty Member of the Family Sleep Institute
Parent Prep Educator
Through her years of training, education, and experience she’s passionate about helping women struggling with midlife demands like raising teens, caring for aging parents, managing careers, and navigating perimenopause - all of which she too is navigating.
She’s been there too, her messy middle involves a divorce and starting over as a single mom at 45 years old. Like so many, her sleep and well-being took a hit and she is committed to making changes to better her sleep and stress.
https://alannamcginn.com/
Host Alanna McGinn and recovery coach Caroline Barrett discuss the complex relationship between midlife, sleep, alcohol consumption, and recovery. They explore how alcohol affects women differently as they age and delve into the growing Sober Curious' trend. Caroline shares her personal journey with alcohol, the importance of seeking support, and practical steps for women looking to change their relationship with drinking.
Connect with Caroline Barrett:
https://www.soberme.ca/
https://www.instagram.com/soberme.ca/
https://www.youtube.com/@soberme11
Connect with Alanna below:
https://www.thebedtimeedit.com/
https://www.instagram.com/thebedtimeedit/
https://alannamcginn.com/
https://goodnightsleepsite.com/
Find out more about Alanna's Teen Sleep Program:
https://goodnightsleepsite.com/programs/kid-to-teen-sleep-program/
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The Bedtime Edit
What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.
Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause.
What if you suddenly became a full-time caregiver to a parent? What if you found yourself single after a twenty year marriage? What if you're forced to reinvent yourself because you lost a job, a loved one, or an investment?
Any midlife event CAN disrupt your sleep. But, it doesn't have to be a time of crisis. Let's think of midlife as a time of self-discovery, growth, and empowerment all while striving towards better sleep.
This podcast will cover all and any topics that keep you up at night. Let this be your midlife safe space; we'll share personal stories, speak to experts, and reroute this rollercoaster together. Let's develop a better understanding of our emotional, physical, spiritual, and mental health needs.
Through these conversations and teachable moments, we can rewrite our midlife stories and give our sleep a full edit. It's never too late to hit backspace on the bad habits, and command a more peaceful midlife chapter.
Don't sleep on this podcast! Find new episodes of The Bedtime Edit every other Monday. Follow and subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
About the Host:
Alanna McGinn is the creator of the Messy Middle Sleep Solution Program, and a media Sleep Expert with the following qualifications:
Certified Sleep Consultant by Family Sleep Institute
Cognitive Behaviour Therapy for Insomnia Certification, CCCLS
Good Night Sleeper Educator
Faculty Member of the Family Sleep Institute
Parent Prep Educator
Through her years of training, education, and experience she’s passionate about helping women struggling with midlife demands like raising teens, caring for aging parents, managing careers, and navigating perimenopause - all of which she too is navigating.
She’s been there too, her messy middle involves a divorce and starting over as a single mom at 45 years old. Like so many, her sleep and well-being took a hit and she is committed to making changes to better her sleep and stress.
https://alannamcginn.com/
