If you're constantly spinning through the same painful emotions after betrayal - anger, resentment, blame - feeling like you're stuck in an endless cycle that never gets better, this episode will change everything for you. Katie shares a hilarious (and slightly embarrassing) story about an Andes mint binge gone wrong that perfectly illustrates the difference between clean pain and dirty pain. You'll discover why that anger and blame actually feels good in the moment but keeps you trapped, and learn to identify the deeper emotions underneath that will actually set you free.

Katie breaks down exactly how to recognize when you're indulging in "dirty pain" (those surface-level emotions that feel productive but keep you stuck) versus getting to the "clean pain" underneath (the sadness, grief, and hurt that actually heal you when processed). When you learn to feel your emotions without all the stories and meaning your brain attaches to them, you'll stop being afraid of your husband's next relapse. You'll finally have the tools to handle anything that comes your way with confidence and peace, because you'll trust yourself completely.

Get your spot for my FREE training:

https://thechristianbetrayalcoach.com/training-signup