If you've ever felt like your emotions were completely running you instead of you running them, you're not alone. Maybe you've snapped at your kids over something tiny, thrown something in a moment of rage, or found yourself sobbing in your car wondering what's wrong with you. In this episode, I'm sharing one of my most embarrassing stories – the day I completely lost it and smashed my phone into pieces – and everything I learned about why our emotions feel so out of control when we're dealing with betrayal.
The truth is, when you're carrying unprocessed emotions and trauma, your "bucket" gets fuller and fuller until it eventually spills over in ways that don't align with who you want to be. I'm breaking down the red flags that show your nervous system is dysregulated, why avoiding your emotions actually makes them stronger, and the exact process I teach my clients to empty their emotional buckets in healthy, effective ways. You'll learn the difference between temporary relief (like checking his phone) and actual healing, plus what it looks like to show up as the woman, wife, and mom you truly want to be.
Coaching membership waitlist (opening August 28th - only 20 spots!): https://thechristianbetrayalcoach.com/coaching-waitlist
Free training signup: https://thechristianbetrayalcoach.com/training-signup
Email for questions: katie@thechristianbetrayalcoach.com