If you're holding onto thoughts like "my husband doesn't love me" or "I'm not enough" so tightly that they're all you can see, you're being blinded by your own mind. Maybe these thoughts feel so true and so real that you can't imagine thinking any other way. You wake up with them, go to bed with them, and they color every interaction you have with your husband. What if I told you that these thoughts – even though they feel absolutely true – might not be facts at all?

In this episode, I'm sharing my personal experience with intrusive thoughts that feel 100% real (spoiler: they involve a breastfeeding condition), and how this relates to the thoughts that are keeping you stuck in betrayal. I'll teach you the difference between thoughts that are rocks right in front of your face versus thoughts you can mold like putty, plus the three powerful questions that will help you determine if your most painful thoughts are actually true or just your dysregulated nervous system screaming for attention. You'll also learn why looking at your thoughts (like looking at a jump while horseback riding) will make you crash right into them.

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Email for questions: katie@thechristianbetrayalcoach.com