If you've ever walked into Target with your husband and felt your chest tighten, your mind race, and your body go into full panic mode – you're not alone. Maybe for you it's not Target. Maybe it's the beach, the gym, or even just seeing him close his phone screen. Whatever it is, that feeling of being completely hijacked by a "harmless" situation is exhausting, and it's running your life.

In this episode, I'm breaking down what's really happening in your brain when you get triggered (hint: it has nothing to do with Target), why avoiding your triggers is actually making them worse, and the sneaky way your mind is using these triggers to keep you stuck. I'll share my own humiliating beach meltdown from early in my recovery and reveal the exact process I used to go from full-blown panic attacks to actual peace. Plus, I'm giving you the step-by-step framework to start untangling your triggers this week.

Email for questions: katie@thechristianbetrayalcoach.com