Do you realize how deep your healing actually goes? Most of us don’t. One of the major things I hear people say after their sessions with me is “Wow, I didn’t realize I was holding onto that!” This is because within your DNA you hold 7 generations behind you. This means you could be holding a trauma that your great great grandparent experienced and because they didn’t release it, it got passed down to you. In this episode I explain how this is possible and what you can do to do the deep work and take on the responsibility to let go of traumas and stored emotions your family and lineage have been holding onto, so that not only you can live the life you desire, but your future generations can too. Key Points: - Overcoming childhood trauma - How trauma is stored within our DNA - Developing a deep work practice - How to start your healing journey - How deep healing actually goes - How to overcome suppressed emotions - How to break family cycles - Letting go of limiting beliefs and fears Connect with me: Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/ Instagram: [@jake_whan](https://www.instagram.com/jake_whan/) TikTok: [@jake_whan1](https://www.tiktok.com/@jake_whan1?lang=en) YouTube: [Jake Whan](https://www.youtube.com/channel/UCQ0uwsAPBO5QF--3b0A4d4g) Want to help the show grow? Sweet! Here’s what you can do: 1. Share this episode with someone who would find value in it. 2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! 3. Share this episode on your IG story and tag me @jake_whan