This week, Becca sits down with Keith Barry, world-renowned mentalist, hypnotist, and brain hacker, for a fascinating deep dive into how the subconscious mind shapes our reality. Beyond his mind-blowing performances, Keith has spent years helping people rewire their thinking, break negative patterns, and create lasting change.

They discuss how to hack the subconscious for behaviour change, the power of self-hypnosis, and why most people are unknowingly programmed by social media and external influences. Keith shares game-changing insights into breaking habits, overcoming self-sabotage, and using the mind as a tool for personal transformation. From extreme hypnosis techniques to practical daily mindset shifts, this episode is packed with real-world strategies to help you take control of your thoughts and behaviours.

If you’ve ever wondered how to rewire your brain for success, resilience, and confidence, you won’t want to miss this one.

Episode Highlights & Timestamps:

[00:00] Introduction – Becca introduces Keith Barry and his incredible work in mentalism, hypnosis, and brain hacking.

[03:15] What is Brain Hacking? – How Keith went from magician to subconscious mind expert.

[07:40] The Subconscious Mind Explained – How it controls your behaviours and how to reprogram it.

[12:30] Rewiring Negative Patterns – Keith shares how he helps clients make permanent changes in behaviour.

[18:50] The Science of Hypnosis – Debunking myths and understanding how hypnosis can be used for self-improvement.

[23:10] Overcoming Addiction & Bad Habits – The power of subconscious programming in breaking smoking and weight loss struggles.

[29:20] Instant Behaviour Change? – Keith’s extreme techniques for rapid mindset shifts.

[35:45] Social Media’s Effect on Your Brain – Why what you watch influences your thoughts and self-perception.

[41:30] Raising Resilient Kids – Keith’s insights into parenting, technology, and encouraging curiosity.

[48:50] Hacking Your Sleep for Better Performance – Keith’s top sleep strategies, including binaural beats and the two-kiwi trick.

[56:20] Biohacking, Cold Therapy & Longevity – The latest research on optimising health and mental performance.

[1:04:10] The Power of Purpose & Core Values – How defining your purpose leads to greater fulfilment.

[1:12:30] Final Thoughts – Keith’s biggest takeaways on taking control of your subconscious mind.

Want to learn how to master your mind, break limiting beliefs, and take control of your habits?

📌 Follow Becca Holland:

Instagram: @healthwithholland

Podcast Instagram: @thebeccahollandpod

📌 Follow Keith Barry:

Instagram: @keithbarry

Website: keithbarry.com