In this powerful episode, Becca sits down with Dr Michelle Hone, PhD-qualified nutritionist and founder of The Fit Clinic, to break down the most overlooked aspects of fertility and female health. Michelle shares game-changing insights on how nutrition, hormones, and lifestyle choices impact fertility and what women can do to optimise their health—whether they’re trying to conceive or simply want to understand their body better.
They discuss why a proactive approach to fertility is crucial, the effects of stress and diet on reproductive health, and the truth about hormonal balance and cycle tracking. This episode is packed with eye-opening information and practical strategies that will change the way you think about your body.
Episode Highlights & Timestamps:
[00:00]Introduction – Becca introduces Dr Michelle Hone and the conversation on fertility and women’s health.
[02:15]A 360 Approach to Fertility – Why the conventional model is reactive, and how a proactive approach can make all the difference.
[07:30]The Role of Men in Fertility – Understanding the impact of male fertility and why sperm health matters just as much as egg health.
[12:45]Coming Off the Pill – How hormonal birth control affects the body and why reconnecting with your cycle is so important.
[18:20]Cycle Tracking & Nutrition – How to optimise diet and lifestyle based on your menstrual cycle.
[24:55]Stress, Hormones & Fertility – How stress impacts hormone regulation, ovulation, and reproductive health.
[30:40]Blood Tests & What to Ask For – The essential tests for fertility, what they really mean, and why "normal" results can be misleading.
[38:10]IVF & Fertility Treatments – Understanding when IVF is necessary and how to prepare the body for the best possible outcome.
[45:20]The Gut-Fertility Connection – How gut health plays a role in fertility, hormone balance, and overall well-being.
[52:05]Environmental Toxins & Fertility – How endocrine disruptors in food, plastics, and beauty products can affect reproductive health.
[58:40]The Power of Self-Regulation – Why emotional and nervous system regulation is just as important as diet and exercise for fertility.
[1:05:10]Final Thoughts & Where to Find Michelle – Michelle’s biggest takeaways for women’s health and where to learn more from her.
Want to learn more about fertility, hormone health, and optimising your body for conception?
Connect with us:
📌Follow Becca Holland:
Instagram:@healthwithholland
Podcast Instagram:@thebeccahollandpod
📌Follow Dr Michelle Hone:
Instagram:@drmichellehone
Website:thefitclinicnutrition.com