Breaking Through Personal Barriers with Mark Fennell

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The Becca Holland Show

Becca Holland

11 episodes

1 week ago

Real, relatable discussions about creating health and balance that’s built to last.

Alternative Health

Health & Fitness

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All content for The Becca Holland Show is the property of Becca Holland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Real, relatable discussions about creating health and balance that’s built to last.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42627111/42627111-1733745357682-bd727a3ef1b63.jpg

Breaking Through Personal Barriers with Mark Fennell

The Becca Holland Show

1 hour 13 minutes 27 seconds

8 months ago

Breaking Through Personal Barriers with Mark Fennell

This week, Becca sits down with renowned life coach, mentor, and author Mark Fennell to discuss the profound impact of self-esteem, mindset, and overcoming personal barriers. With over 20 years of experience helping people break free from self-sabotage and anxiety, Mark shares transformative strategies to cultivate lasting confidence and resilience.

They explore how past experiences shape our self-belief, the importance of self-compassion in overcoming anxiety, and how to rewire your brain to move from "stuck" to "unstoppable." If you’ve ever struggled with negative thought cycles or felt overwhelmed by self-doubt, this episode is packed with practical insights and tools to help you build a mindset that serves you.

Episode Highlights & Timestamps:

[00:00] Introduction – Becca introduces Mark and sets the stage for a conversation on mindset and personal growth.

[03:10] Mark's Journey – From a bullied child to a life coach: Mark’s story of overcoming self-esteem challenges.

[07:50] Breaking Free from Self-Sabotage – The role of fear and identity in self-sabotage and how to conquer it.

[15:30] Building Resilience – How to build mental resilience and face life’s challenges head-on.

[23:12] The Power of Rewiring Your Brain – Understanding neuroplasticity and how it can change your future.

[29:48] The Impact of Anxiety – Mark opens up about his own battle with anxiety and shares tools to manage it.

[35:00] Positive Affirmations: Do They Really Work? – Mark’s take on how affirmations can become powerful if done correctly.

[41:35] The Importance of Boundaries – How setting clear boundaries can enhance self-esteem and protect your energy.

[47:18] Getting into Flow State – How to clear mental clutter and enter a state of creative flow for maximum productivity.

[53:40] Final Thoughts – Mark’s key advice for anyone looking to break free from limiting beliefs and live a more fulfilled life.

Want to learn more about building resilience, overcoming anxiety, and taking control of your mindset?

📌 Follow Becca Holland:

Instagram:@healthwithholland

Podcast Instagram:@thebeccahollandpod

📌 Follow Mark Fennell:

Instagram:@markfennell.ie

Website:markfennell.ie