Thank me later ladies for introducing you to the topless nutritionist and coach that is Brian O’ hAonghusa. I wanted to do an episode that gave you the listener, plenty of value and actionable things to do that will support with diet and nutrition.

Women especially, are so hard on ourselves and struggle to navigate what is right and what is wrong so when I heard Brian on the Prymal Podcast I thought he would be the perfect person to have on!

Brian takes me through what is Mindful Eating, Good skin Nutrition, how to know if your taking the correct supplements and all about how he has supported so many people on their journey to a happy and healthier lifestyle by creating habit rather than diet!

Please if you try any of these principals and methods discussed in this episode get in touch with myself or Brian at Instagram @brianohaonhusa @thebeautyoftruthpodcast