Episode 8, like where is the time going???? Thank you all for tuning in every week to listen to me chat to all these incredible people!!!!!!

I am so excited for this week's episode, as I speak to the super stunning and intelligent Psychologist, Dr. Stacey Ball who is the Director of the Insight Centre and creator of the App: Insight for All: Stress and Anxiety, which you can download for free on an Apple App Store or Play Store now! Dr Stacey talks to me about what makes a person want to become a Physiologist and what her career path looked like to get there.

We discuss “what is anxiety” and what anxiety looks like in teenagers and kids, the how to manage it best! We discuss the effects that society today has on young people and how times have changed from when our generation were teens and all teenagers had to worry about was a clean pair of Nike Air Max Runners compared to now!

Stacey shares her insight into what signs to look for to shot anxiety in children and teenagers, how to cope and talks about the effects lockdown and the Pandemic has had on us all. Stacey is a wealth of knowledge, so much so Stacey and her team have created a tool for all of us to use to help support us and our children, the most incredible app with so much free content and advice which Stacey explains in more detail in this episode.

This is an episode for everyone, as we have all experienced this Pandemic together, all had similar experiences and feelings and this episode really validates a lot of what we have all been feeling!

You can find Dr. Stacey Ball @stacey.smith_

App Page : @insightforall_