Have you ever struggled to find a healthy balance between feeling your emotions and being controlled by them? If so, you're not alone. Our emotions were created to be helpful indicators of what's going on in and around us, but sometimes they can just begin to feel like too much.

In today's conversation, returning guest and licensed therapist, Robyn Taft, talks to us about how to find the balance we've always wanted when it comes to our emotions and how they can be the very tools that lead us to living a fulfilled life.