Velia of Velia Beauty Co + Monina of Moderne Beauty
51 episodes
6 days ago
Join Velia and Monina on The Beauty Lab Podcast as they chat with pelvic floor expert Maureen about what your pelvic floor really does, why it matters, and how to take better care of it. From incontinence to intimacy, this conversation breaks the silence around women’s pelvic health. ALL THE LINKS: https://www.modernebeauty.com/why-you-shouldnt-ignore-your-pelvic-floor-expert-tips-from-a-pelvic-floor-physical-therapist Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, ...
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Join Velia and Monina on The Beauty Lab Podcast as they chat with pelvic floor expert Maureen about what your pelvic floor really does, why it matters, and how to take better care of it. From incontinence to intimacy, this conversation breaks the silence around women’s pelvic health. ALL THE LINKS: https://www.modernebeauty.com/why-you-shouldnt-ignore-your-pelvic-floor-expert-tips-from-a-pelvic-floor-physical-therapist Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, ...
40 | Gua Sha Explained: Benefits, Myths, and How to Do It Right
The Beauty Lab Podcast
28 minutes
2 months ago
40 | Gua Sha Explained: Benefits, Myths, and How to Do It Right
In this episode of the Beauty Lab Podcast, Velia and Monina take a deep dive into Gua Sha—what it is, why it works, and how to do it correctly. You’ll learn about the tools, techniques, and benefits of this ancient Chinese medicine practice, plus myths you can skip (hint: put away the fridge tool!). With tips from acupuncturist Sandra Lanshin Chiu, this episode will leave you ready to start your own Gua Sha ritual for glowing skin and total relaxation. ALL THE LINKS: https://www.moderne...
The Beauty Lab Podcast
Join Velia and Monina on The Beauty Lab Podcast as they chat with pelvic floor expert Maureen about what your pelvic floor really does, why it matters, and how to take better care of it. From incontinence to intimacy, this conversation breaks the silence around women’s pelvic health. ALL THE LINKS: https://www.modernebeauty.com/why-you-shouldnt-ignore-your-pelvic-floor-expert-tips-from-a-pelvic-floor-physical-therapist Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, ...
