What if everything you thought you knew about skincare was, in fact, a carefully constructed lie?
In this episode of The Beauty I Live In, Isabel and Begoña explore the Well•Aging Paradox — why the “more is better” mindset in beauty can actually accelerate skin aging instead of preventing it.
Discover how overstimulation, ingredient overload, and endless multi-step routines may be harming your skin.
Guided by science, they introduce Epidermal Fasting, a groundbreaking approach inspired by cellular autophagy and the skin’s natural ability to repair itself when given the right conditions.
This episode invites you to rethink your relationship with beauty: sometimes the key to radiant, youthful skin isn’t adding more — it’s knowing when to take away.
What You’ll Learn in This Episode
The hidden risks of skincare excess and how it accelerates aging.
How ingredient overload can trigger oxidative stress, chronic sensitivity, and cellular fatigue.
The innovative concept of Epidermal Fasting and its benefits for skin renewal.
Practical steps to simplify your skincare routine without compromising results.
Why Well•Aging is not about fighting time, but embracing it with awareness.
This podcast is an original creation by Ayuna • Less is Beauty.
Production, script, editing, and sound design: