Wellness is supposed to be about feeling better in your body — but somewhere along the way, it started looking a lot like dieting in disguise. In this episode, I’m unpacking the subtle (and not-so-subtle) ways diet culture has crept into wellness spaces: clean eating rules, “gut health” used as a weight loss code, and the pressure to chase health through appearance. We’ll talk about how this affects your relationship with food, your skin, and your sense of self — and what it means to truly support your health without falling into the perfectionism trap.