Everywhere you look, there’s a supplement promising to clear your skin, boost your energy, or fix your hormones overnight. But do you really need a shelf full of pills and powders to be healthy? In this episode of The Beauty Bite, we take a grounded look at the supplement industry, the problem with guesswork, and why less is often more. I’ll share when supplements can be helpful, when they’re a waste of money, and what to focus on before you even think about buying another bottle. Spoiler: it starts with your plate, not your pantry.