Now those of you that listen regularly kmow that we like to have a bit of a laugh, but sometimes life can be serious. Rememeber, we are not professionals, we are just two blokes talking about our own personal experiences of mental health.
With what we thought was the last beard competition of the season, it is clear to see that many people are suffering from "post-comp blues" and even more so with the turn of the seasons and it getting colder.
Are you doing too much? Maybe too little?
Do you struggle to simply do nothing?
Do you need to take a break?
What does mental health mean to you?
If you are suffering with mental health difficulties, there is support out there. Don't suffer in silence.
Samaritans: 0330 094 5717
Mind: https://www.mind.org.uk/
You can also train to become a Mental Health First Aider to help identify those that may be struggling and the best ways to signpost them to the right support