
In this diary entry Balve sat down (virtually) with Lauren Smith. As well as producing for Sunset + Vine, reporting for BT Sport Rugby and Red Bull Bike and presenting for CrossFitUK, Lauren also host's her own show Podcast of the Day. The podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. From Crossfit to Weightlifting, Strongman to F45 she sits down with special guests to talk about the topics that matter to both the elite and social athlete. They talk about what a typical week looks like, giving advice to people who want to get into the media industry and Chris Hemsworth. Enjoy!