The Bean Talk – Episode 23: Thyroid and diet - is your thyroid contributing to weight gain? In this episode, Riannon and Jeremy unpack the often-overlooked role of thyroid health in energy, mood, metabolism, and fertility. If you're constantly tired, gaining weight, feeling foggy, or struggling with your cycle or postpartum recovery, your thyroid might be part of the picture even if your GP says it's "normal." They explain the difference between hyper and hypothyroidism, why standard tests often miss key issues, and the essential nutrients that support a healthy thyroid, including iodine, selenium and iron. Riannon also shares her own recent thyroid discovery and how she's supporting her health naturally. Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.