The Bean Talk - Episode 19: PMDD - Am I insane or is it just my hormones? This week, Riannon and Jeremy dive into the often-misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). If your cycle feels like an emotional rollercoaster, with extreme mood swings, anxiety, or depression before your period, you are not alone – and there are reasons behind it. They break down the key contributors, including neurotransmitter imbalances, hormonal shifts, and stress, while sharing practical strategies to help manage symptoms naturally. From key nutrients and herbal support to lifestyle shifts and testing options, they cover everything you need to know about getting your cycle back on track. Riannon and Jeremy also chat about life behind the scenes, balancing work, kids, and their latest health and wellness discoveries. Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.