Ok so the coronavirus is here to stay...and with it fear, panic and uncertainty as the uninvited party guests...so let’s talk about positive practical actions we can all take to feel safe and confident during these let’s say “unusual times”
* If you want to watch the free confidence training you can do so here http://bit.ly/2vdOkn3 or https://jenrottmann.com.au/ *
And I’m not gonna talk about washing your hands etc cause although you should do all those things...you can read about them everywhere else...I wanna talk about what you can do within yourself to feel good, confident and be a source of love, joy and kindness for others...even when it’s getting crazy around you
#1 Take time to FEEL GOOD and connect within
My spiritual practice...where I connect within and focus on the feelings and values that represent who I truly am...for me love and joy... is the most important part of my day on any day...but now even more so than ever!
This doesn’t have to be complicated, difficult or strict...I believe you can start tapping into the powerful loving energy around you within minutes! And it can be super simple and fun!
So to help you along I’m gonna share with you a new tools, encouragement and some fun each day…
Gabby is one of my great inspirations and teachers so I will be sharing my interpretations on her tools from her book Miracles Now
#2 Choose LOVE over fear
I’m super sensitive...like if someone just starts talking about symptoms of any illness I immediately feel them
So for me repeating this mantra and constantly refocusing my energy is the only way I can stay sane
Nothing is neutral...we are either aligning ourselves with positive/loving energy...or negative fear!
Just keep noticing what your thinking, what you’re focusing on, how you’re feeling...when you’re in fearful/crazy mode...just say “I choose LOVE over fear” to yourself and run with the very first insight you get that will make you feel happy, grateful and have some fun
#3 Be KIND to yourself and others
Compassion is your superpower!
Fear comes when I focus only on myself...when I believe in separation...that’s what we’re truly fearful of...being alone...not being loved!
The antidote is COMPASSION
Compassion for yourself...compassion for others…
Remembering that at the end we are all the same...we want love and we want to feel loved because that’s what makes us feel safe...compassion is how we GIVE love to ourselves and to others
Hope some of these are helpful for you and make you feel more grounded and confident
Writing them for you has definitely made me feel more confident and positive so thanks for listening