Hello and thank you for tuning into the first episode of The Be Kind To Yourself Podcast. I am so happy that you are here! 

In today's episode, we will begin to explore what it means to be kind to yourself.  How can self-compassion help us and why is it beneficial? I love and value this quote from Dr. Kristen Neff, a pioneer researcher in the self-compassion field, who states that" Unlike self-criticism, which asks if you are good enough, self-compassion asks, what's good for you?" (self-compassion.org). 

Thank you for listening and I hope that you will consider subscribing, rating, and sharing with others.