Hello, Be Kind To Yourself PodCast listeners!

Thanks for tuning into today's episode featuring Dr. Diana Hill. I'm a huge fan of Dr. Hill's work and enjoyed our conversation regarding self-compassion and psychological flexibility.

Diana Hill, Ph.D., is a clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She is also the host of the podcast Your Life in Process, and she offers regular teachings in compassion and ACT through Insight LA and Mindful Heart Programs, and Instagram.

Through her online teachings, executive coaching, clinical supervision, and private therapy practice, she encourages clients to build psychological flexibility so that they can live more meaningful and fulfilling lives. She completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, and earned her Ph.D. in Clinical Psychology at CU Boulder where she researched mindfulness and acceptance-based approaches for eating disorders.

Please visit Dr. Hill's website to learn more about her work.